Health Tips To Keep In Mind While Travelling

Every year millions of people travel all over the world. Some visit the cosmopolitan cities, some head to majestic mountain ranges and some tour for their business meetings. Purpose and destination may be different, but one thing that always remains same is the concern for health.

It”s significant for every visitor to pay attention to some healthy travel tips that makes travelling a rewarding experience for them. Read on and get to know some of the essential tips that can prove to be much more beneficial then even the cheapest flight tickets.

Be Stress-free

Try to stay away from the stress as it might kill the fun of travelling. It is best to avoid stress of travelling from the time of booking cheap tickets from UK to coming back home. Avoid fretting over petty things and maintain peace in troubles. Try to indulge in fun deeds and shun constant worrying. Don”t overexert yourself as it may risk your health.

Have Sound Sleep

Some may believe that one is not paying air ticket fares for wasting the time in sleeping! But remember health is the most important factor that determines the quotient of your fun on vacations. And for perfect health, it is important to have proper rest. It is almost essential that you get at least 7 hours of sleep every day to replenish the energy. Appropriate amount of sleep will additionally minimize the ill-effects of jet-lag.

Always Keep Low-Fat Food in Bag

It”s highly likely to get hungry during flights or at some time while roving through from one tourist attraction to another. To avoid taking in harmful foods at such times, it is best to pack in some low-fat snacks like nuts, almonds, raw food energy bars, cookies, or crackers. Having these snacks offers an alternative to eating the unhealthy food. Such low-fat foods are high in fibre and nutrients and thus offer you energy. Avoid carrying foods that may leak.

Stay Hydrated and Drink Safe Water

Risk of dehydration is probably high during travelling. Drink plenty of water and stay hydrated. Proper intake of water lessens the chances of dehydration and other ailments. It”s better to avoid other beverages like soda and alcoholic drinks. While going out, keep a water bottle and don”t rely on tap water. Prefer buying water bottles that are sealed and are of reliable brands.

Be Careful With Food

Eating is a key factor and plays a major role in one”s holiday. One mistake of eating something unsafe can spoil the health of travellers and thus ruin the entire vacations. Invest some more time for those discounted air tickets to save money but try not to eat from cheap roadside stalls. Avoid unpasteurized milk, raw vegetables, unpeeled fruit, meat, seafood, ice, and other dairy products from outside.

Ask Your Travel Agent These Questions

When you schedule a vacation, you have two main options – booking everything yourself or working with a travel agent. Although many think that they can save money if they do the work solo, you can often get special deals if you work with a travel agent. However, keep in mind that your vacation can be much improved if you ask the right questions. Here are the top questions you should ask your travel agent while making vacation arrangements:

Question #1: Can I get a better deal if I travel on different dates?

If your vacation time is somewhat flexible, you might be able to get a better deal. Originally, your travel agent will put together a package based on the exact departure and return dates your give him or her. However, if that total price still seems a bit high to you, inquire about changing your dates of travel, even if it is only by a day or two. You can usually get a better deal on flights, for example, if you travel on off-peak days, which are Tuesday, Wednesday, and Thursday. Hotels may have similar mid-week rates, and some tourist attractions even have different rates for weekdays rather than weekends. Before you cut your vacation short, ask about moving the entire schedule by a day or two – you might be pleasantly surprised at the recalculated price.

Question #2: Are the tickets refundable?

When you work with a travel agent, you will probably be booking your vacation months in advance. In that time, circumstances in your life can change. But often your tickets are not refundable if you choose to cancel the trip, nor can they be exchanged if you want to alter some details of your vacation plans. Sometimes, even if the airlines, hotels, etc. allow you to change or cancel, your travel agent requires a cancellation fee for the time she put into planning your vacation. Make sure you discuss these potential charges before you begin working together. Also, if reservations can be exchanged, note whether deadlines are from the date of ticket issue or the date of travel. Policies vary from company to company.

Question #3: How much is your fee?

It is not impolite to ask about the surcharges. While you may feel weird asking upfront about money, this is the best way to find a travel agent who will stick to your budget while still getting you a great vacation. If Travel Agent A charges 10% while Travel Agent B charges just 5%, you will get a much nicer $5,000 vacation with the second agent because less of your total budget is being paid for fees. Also, it is important to review pricing policies before you start working together so that you are both clear on your overall budget. If you do not specify that your total budget amount includes the travel agents fee, you could find hundreds of dollars tacked onto the end when it is all said and done.

Question #4: Where can I find more information about my destination?

Travel agents will usually give you some brochures and other information about your vacation location. However, if you want to do even more research, ask your travel agent where you can get started. He or she might have some excellent books you can borrow or know other great websites chock full of travel information for people unfamiliar with a particular destination.

Question #5: Do I need a passport or visa?

Laws regarding travel documents are changing all of the time. If you are traveling anywhere outside of the United States, even if it is just through international waters, make sure that you understand what documents or permissions you need to travel legally. Although many travel agents will give you the information you need when you first begin working together, some assume that you are taking care of this yourself. What do I need to travel to my destination? should be one of the first questions out of your mouth when booking a vacation and it is a good idea to continuously double check this information, as laws may change. Remember, you should apply for travel documentation at least three months before leaving – and in some cases, even earlier. If you do not have the proper documentation, you will be stuck in the United States, and you likely will not be refunded for the vacation you missed.

Your travel agent should be willing to answer all of the above-listed questions and more. That is their job – making your vacation go as smoothly as possible. When choosing a travel agent, make sure that you find one who is friendly, knowledgeable, and able to answer whatever questions you might have about your vacation and travel plans.

Travelling With Baby – Tips To Make Life Easier

It may sound daunting, but travelling with baby does not have to be a nightmare! A little preparation and forward planning is all you need for a successful trip with your tiny traveller.

There are certain supplies that are essential for any trip with your baby. The most important, of course, is enough food and milk for the journey. Always pack more than you think you’ll will need and contain a lot of finger foods if your baby is old sufficient — these are wonderful for helping to maintain him occupied! If you’re breastfeeding and will need to express milk, it is possible to store it in a cooler, with ice, for up to 24 hours. It is possible to also store bottles of pre-made formula inside the exact same way — alternatively, it is possible to add pre-measured powdered formula to the bottles, then top it up with cooled, boiled water as needed.

One more alternative would be to bring “ready to drink” cartons of formula. Whilst ideal for the journey itself, be conscious that you may well not be allowed to take these cartons with you into specific countries. Sealed containers of formula don’t typically present a difficulty.

Solid foods might be packed into a cooler, even though a greater idea is to bring foods with you that you can easily prepare during the journey. Avocado pears and bananas are good examples, as they can be simply peeled, mashed and served to your baby at room temperature.

Always bring your own feeding bowls and utensils when travelling with baby – many eating establishments do not have cutlery appropriate for an infant’s use. A travel high chair is incredibly useful, too — and means that you can comfortably feed your baby wherever you go. Disposable bibs, or a wipe-clean plastic bib, can be very convenient when travelling and they certainly cut down on the laundry!

If you ask for food or milk to be warmed for you, be Very careful to check the temperature on its return. Busy waiters or cabin crew may overheat the food and you will need to wait for it to cool down. With this in mind, ask for any food or milk to be warmed well before you’re actually going to need it!

Many parents worry about how to sterilise feeding equipment when travelling with baby. There are many products available to assist with this, from microwave steriliser bags to disposable bottle liners. Most stores dealing with infant feeding equipment will offer a range of travelling accessories such as these.

Other essential items for your trip will include nappies/diapers and scented diaper bags. If you’re heading to a warm destination, adequate sun protection is a must! Also, consider bringing a small nightlight – if you’re breastfeeding, it can be very useful in a dark, unfamiliar hotel room.

To help your baby cope with the trip and to reassure him in new surroundings, be sure to bring his favourite blanket. This can also serve as a handy “curtain” to shield an aeroplane sky cot/bassinet from the light, or for naps in his stroller when out and about.

Dress your baby in light layers when travelling, not only does this make it easier to cope with fluctuating temperatures, but if your baby spills his food, for example, you can easily remove the top layer of clothing. Bring a change of clothes for yourself, too baby’s mess tends to have a habit of transferring itself to his parents!

Travelling In Cabs

The world is a book, and those who do not travel read only a page, said by Saint Augustine. To read the book you will have to travel, the more you travel more you will read and more you will read more you will know. Yes, thats why people say travelling new locations means exploring new places, cities, states, countries and so on. May be you are living in the country since birth, studied whole history and geography about your country but have not travelled enough then you are surely missing the practical knowledge and information of the region.

Only exploring is not the reason for travelling, people travel for many reasons like recreation, tourism, vacationing, voluntary travel for charity, religious pilgrimages, mission trips, business trips, relaxation etc. travelling makes you forget all your tensions, it takes you away from your routine, hectic life, its breaks the monotony of life, refills you with enthusiasm and joy.

You dont have to look for reasons to travel, you may visit your friends and family members, make a memorable trip to hill station or beach. Travelling can heal a sick person, doctors always suggest people to change their surroundings in order to heal quickly.Its not only the distant places which make us travel. Our everyday work also makes us travel every day except vacations. Visiting relatives and friends either on occasion or without occasion can make you travel from one city to another.

You travel either by airlines or railways or buses to reach to your destination you will need another vehicles like auto, rickshaw or most convenient of all cabs. If you are going to a hill station or a city full of beaches plane will drop you at the airport and train will drop you at the railway station. At that point you will need a cab.

Cabs make your journey free and comfortable. The best thing you take form a journey is pleasant memories and that you can make by taking the quick cab facilities. You can take as many stoppages as you want. You will not miss sightseeing or local tourist spots, you dont have to stand in long lines to get your reservations done. Time of departure and arrival both can be controlled by you. It will provide you an independent and free travelling experience.

Now instead of using their own cab, people hire the cabs from stations or airports. Booking of these cabs eliminates the tension of car wear and tear, etc. These cab providing agencies also provide a driver along with the cab. Cabs can be hired on monthly basis, or for travelling from station or airports to the hotels, or for any tourism destination, etc. you can also dial twenty four hours available in case of any emergency or immediate requirement.

Mega cabs and Meru cabs are the two service provider who provides you cab on rent service.Mega cab Complaints provides this service approximately in all the big cities of India, which includes Delhi, Chandigarh, Mumbai, Kolkata, Amritsar, Ludhiana, Ahmadabad, etc. but customers face many problems by Mega Cab. Complaints against Mega Cab was regarding the continuous delay of cab, and poor response by customer care services on interrogation about the delay. The travel experience has not been pleasant for travelers as there has been sharp rise in Mega cab Customer Care.
When it comes to Meru cabs there has been unexpected response as there is almost all the time unavailability of cab. The Meru cab were whenever you call them to book a cab, the usual response is, cabs are not available at the moment, please try later. This is certainly an amusing and serious complaint against such a company!

Saving Up to go Travelling

Most people decide to take a gap year after they go to university or even before, but many find it difficult to save up enough money to go. It can be difficult to save money from your first job or even part-time job so here are a few tips to get you on your way to your gap year adventure.

There are several ways to calculate how much you need to earn to be able to go traveling and there are several problems that you will encounter along the way. Several banks will be able to advise you on the best accounts for savings; however some of the best will be building societies. They will probably be the ones with the best interest rates.

So once you have set up a savings account you need to decide how much you need to save. The expenses that you will have will be varied, but the main expenses will be your round the world ticket and the money that you will need when you are there, including all food and accommodation.

If you plan your trip well and decide where you want to visit well in advance then you should have a good idea how much you will spend. You should also have a look at the average cost of accommodation in the area. Sites like Lonely Planet are good for things like this and there will also be reviews on the towns and cities in the region.

You should also account for travel in the country, including buses and trains. You will also be able to find this information on the internet. As well as all these expenses you should factor in food and even exchange rates. Once you have decided how much you will need, you have to have a look at your expenses here. How much can you afford to put away each month? It may be daunting at first but there are probably a few ways that you can curb your expenditure.

If it is possible to live with your parents then that might be a good option, as you will save money on accommodation, bills and council tax. If this is not an option then you could have a look at getting a part time job.

New Zealand Water Safety Tips For Travellers

New Zealand beaches are very beautiful. We New Zealanders love the water, and swimming, surfing, boogy boarding, boating,sailing, kayaking and fishing are all very popular water activities. But a healthy respect for water both the sea, rivers, lakes and even swimming pools, is important. Observing some simple safety rules, will ensure safe swimming.

Beaches

New Zealands West Coast beaches are a surfies paradise. But generally they are also quite dangerous. With often big surf, and under tows and rips that can develop, you need to be a strong swimmer, and experienced in the sea. If you are not familiar with a beach, it is a good policy to try and talk to local people and find out if it is a safe swimming beach, and what you need to look out for.

Our East Coast beaches are generally safer for swimming. But you do need to understand that conditions change frequently, with the weather. Like the west coast, you can get rips that move.

Even on the East Coast it is advisable to always swim at a beach with a surf patrol or life guards. You will see the red and yellow flags stuck in the sand on the beach. You will probably notice more people in this area. You should always swim BETWEEN the flags. This is the area the lifeguards have checked out and consider safe. It is also in front of their observation post. If you did get into difficulty they would almost certainly see you, and come to help.

Always stay within your depth- that is – no deeper than your chest height.

Try and swim with friends or other people. If you are travelling on your own, it is even more important to swim in a safe location, where lifeguards are on duty. If you are unsure of the water conditions, ask the life guards who are easily recognisable in their red and yellow costumes. Or ask someone who lives locally. They will know their beach, and the conditions for the weather and season.

Never swim in clothes, especially jeans and/or cotton T shirts. They become very heavy once wet, and if you get into trouble, you will really struggle.

If you are using a boogy board, you should use flippers on your feet.

If you are caught in a rip Dont Panic! Paddle/swim toward the breaking waves. Dont try and swim against the rip. You will get tired and get into trouble. If you still feel you are unable to get out yourself, raise your arm and call for help.

Look out for jetskiis! We have had a few unfortunate accidents when neither party has seen the other.

How to Look for Rips

If you see smooth water on a surf beach………..do not think that is the safest place to swim. You can tell there might be a rip if the water is churning, and/or a different colour, and also look for a break in the wave pattern. If the water is smooth, while the sea around it is waves, it will probably be a rip. You are better swimming in the waves.

Swimming in Rivers

Never jump from rocks, or heights into a river. You do not know what is under the surface. Nor are you likely to know the depth.

Rivers can have strong currents, especially on an outgoing tide.

Boating and Kayaking

There are often boats and in particular, kayaks for rental in many places around New Zealand. Again it is important to observe safety rules.

ALWAYS wear a life jacket.

Always check both the weather and the tides before kayaking. Remember, if you kayak somewhere you have to be able to get back. If the wind is against you, it will take much longer. Paddling against an outgoing tide is very difficult.

If you are not a competent swimmer, or an inexperienced kayaker, think carefully about where you go. There are plenty of safe places to kayak.

Rivers can be more dangerous than the sea. Find out about the river.

Kayak with others.

Take a little time to learn some basic safety tips and strategys.

Lakes can be very cold if you fall out of your kayak. You are generally better to go around the edge rather than cut across a lake. Even though this may be a longer route. Again find out about the lake from locals.

Wearing a wetsuit is advisable.

Tell someone where you are going.

Fishing

If you are fishing from rocks, check with local people that it is safe. It is also advisable to wear a life jacket, especially if the sea is rough. Sometimes a change in weather, or an incoming tide can catch fishermen unawares. Find out what the weather conditions are going to be, before you go. Every year we have several fishermen swept off rocks.

Swimming Pools

We have lots of lovely pools, both hot thermal pools, and fresh water unheated pools. Many pools with water slides, and fun activities.Again similar water safety rules to those of lakes and rivers apply.

Never jump into a pool. Usually this is not allowed for safety reasons.

If you are not a competent swimmer, stay where you can keep your feet on the bottom.

Do not push people into the water or under the water. Even if they can swim, being caught unawares may mean they swallow water and get into difficulties.

This may all sound a little daunting, but it is not really. You need to know how competent you are at swimming. If you have little experience swimming in the sea, ensure you stay close to shore and observe the above suggestions. Playing safely, and checking waether and water conditions will make the difference between safe fun or potential danger.

Enjoy New Zealands beaches, lakes, rivers and pools. The water is great fun.

Essential Travel Health Tips

Travelling can become the most memorable and exciting experience if health problems stay away. It is important to stay fit as well as in good health to enjoy the journey. Moreover, it’s not at all difficult to stay in a healthy body while travelling. Just take proper care of following tips and precautions and also have a stress free travel throughout.

Drink plenty of water. Drink plenty of water and liquids to prevent dehydration. Remember the water is purified and filtered. While going to abroad, ascertain about the quality water. In case, the water there is not safe, prefer water in bottles to give infections a miss. Stay away from tap water and ice cubes because they may carry harmful germs.

Proper and sound sleep works well for keeping the body energetic and fit. Therefore, avoid sacrificing the sleeping here we are at anything else.

Wholesome diet is another major factor. Choose healthy meals and steer clear of spicy or fast foods. Fruits and vegetables, which can be peeled, would be the safest bet. Steamed foods will also be safe. Also, go for foods that don’t require human hands when preparing.

Many infections and illness would be the result of adulterated/ contaminated foods and drinks. Therefore, take notice and consume wisely.

Always carry the required medical supplies including medication, painkillers, antiseptic cream, sunscreen and emergency first aid kit while travelling. In case, of group travelling, verify the medical arrangements produced by the travel coordinator. If certain health problems are persisting, then deal with them prior to leaving for travel.

In case of pregnancy, consult a doctor and understand the precautions have to be taken.

Enquire about the vaccinations along with other preventive measures, if any, required prior to leaving for destination country.

Carry photocopy from the insurance cover to care of any emergencies. Be sure that the insurance policy covers any existing medical ailment so they cover any future activities like white water rafting, mountaineering, and skiing and so forth.

While travelling by air, all of the above tips are equally valuable. Besides, there are specific other concerns such as jet lag. Stretching the muscles and walking during flight can help in keeping the issue in control.

It is advisable to avoid alcohol and overeating before and through the flight. In case of pain in ears, gum can help. For babies, using pacifiers and/or sucking bottle can relieve the pain sensation in ears.

For people with special needs and heavy ailments, prior information towards the airline is required so that necessary arrangements come in advance.

While using water transport, become familiar with about the safety regulations to prevent mishaps.

Wear loose fitted cotton clothes on long-distance journey and in hot climate country.

Apply sunscreen liberally to prevent suntan and sunburn in hot climates.

Wash hands pre and post eating food. Use hand sanitizer for added caution.

Enjoy Your Travelling With Appropriate Travel Planner

Now days whole world has become easily reached and stirring around is quite effortless and speedy. Worldwide travelling has been also included as a frequent activity by various sorts of peoples. However, the travelling may contain various purposes like business travelling and personal one. Some of them also dont take it quite serious and deem it either sumptuousness or a squander of money. Even, both kinds of considerations are not quite true. Travelling in a foreign country can also encounter several problems like hospitalization, health emergencies, health issues, losses, thefts and many more. You may entail adopting delicate and monetary assistance in a Martian terrain and it is not possible if you dont have selected an excellent and quality travel insurance plan. Selection of an appropriate travel plan is essential in order to evade monetary losses and other associated problems within a Martian terrain.

Travel insurance can be beneficial in various ways when you are in the travel of such place which you dont know quite enough. It offers self-possession on all trips in spite of of the destination, intention and finances. These plans also toil towards offering speckled benefits such as cover for all medicinal operating expenses in spite of their expensiveness. They also offer emergency foreign cash for occurrences like injury, disability, money loss, accidents or death. Cash facility includes assistance for hospitalization, funeral expenditure, personal property damage or loss and for a lot more.

The travel insurance plans sometimes also accept overall expenses of the family members of policy receptacle. A range of travel websites are available in the internet to offer you their best travel plans and insurance covers for you and your family. You can simply reach out to an online travel template to know about the benefits offered by travel insurance company nationally. Company can also offer cover for emergency situations like repatriation, emergency evacuation, insurrections, awful withstand situations and its impact, hindrance of check in baggage, loss of baggage, loss of authorization, flights impediment, cessation of flights, burglary of individual possessions, reimbursement for food and hang about.

Purchasing of such travel insurance plans is not too much lengthy and it also not requires broad eligibility criteria. Information about these travel plans can be easily found at travel plan templates. Personal health condition and age are affecting factors in order to select the criteria. It also depends on the sort of plan you would like to procure. Here in the internet, it is quite easy to find a big list of these kinds of websites offering travel insurance services. You should take a keen research before going to acquire. Each of them surely offering their best services and schemes and you only need to identify an appropriate and suitable one for yourself. So conduct a research and opt for an appropriate travel insurance plan in order to make your travel enjoyable and risk free.

Keeping in Contact Whilst Travelling Abroad

Travelling abroad for lengthy periods of time is now a common occurrence, with many people choosing to spend their retirement partly in the United Kingdom and partly in a warmer country. A lot of people have to spend considerable time abroad for their work, as more and more companies are becoming multi national. It has also become a more popular trend for people of all ages to take time out of their lives and spend time travelling around the world, seeing destinations that they may otherwise not get to see.

Whilst travelling abroad it is necessary to keep in contact with family and friends at home which can be quite costly. International phone calls can be very expensive and the service that you receive isn’t always good quality. There are many companies who offer cheap phone calls but before signing up to a service ensure you know exactly what kind of service you will receive.

Here at Planet Calling, we provide cheap international calls so that you can keep in touch with any member of your family or friends if they are abroad for any period of time. We provide this service without the need for contracts, credit card or any lengthy registration paperwork. All you want from us is a reliable service that provides affordable international phone calls and that is exactly what we give you.

When you are looking for a company that will provide cheap phone calls you want a provider who will tell you exactly what you will be paying for calls and also have a customer service helpline number or email where you can contact them in case of any difficulties. If you have a friend or relative abroad it is important to stay in contact, especially if it is for a long period of time so cheap international calls are essential.

Enjoy Travelling Without Bags

Travelling is a passion for many of us and we all want to enjoy our vacation at a far off location from home. It is sure fun to be able to spend our time at a foreign place and explore it and if you are thinking of doing so then you should certainly try planning your journey before you travel. This way you can enjoy in a better way and have fun while you travel around the world. And another aspect that you should be careful of while travelling is the baggage that you would be carrying with you.

If you are travelling to a location which is miles away from where you live and you would have travel through different modes of commuting to reach it then you should be wary of the things that you would carry with you. A lot of bags can tire you and bereave you of crucial energy. Hence, you should certainly keep this in mind while packing your bags. Even though the airline will transport your bags till the other airport, you would have to carry your baggage on your on afterwards. It is therefore important that you choose to go with an alternative.

For someone who would be out of home for months carrying a lot of bags because inevitable. You just cannot leave important things behind which is why you have to pack more than a couple of bags. But as you cannot carry them on your own and the airlines also charge a lot of money, it is better that you go for an alternative like freight carriers. You can let them handle your bags while you travel to your destination as you wish to and enjoy the fun of travelling without any load on your shoulders.

Freight forwarders like Discount Freight can help you send your bags to different places around the world. Transiting your bags this way is sure easy than letting the airlines mishandle them. You must have heard of stories about people losing their bags when they travelled with some airline. As the core process of freight carriers is baggage transit, they do not commit such errors and you get to receive your bags intact at the end. If you are thinking of travelling for fun then you should certainly go for such services and enjoy your journey.

Letting the freight carriers handle you bags is a lot less costly too. You do not have to pay extra sum of money for every other overweight bag and also do have to pay any fines too. With this, a lot of carriers like Discount Freight also offer different deals and discounts on your baggage which makes you save even more. It is therefore a better deal to go for freight carrier and you will never be able to forget the experience of travelling without bags.

Most of travellers who are fed up with the poor services offered by airlines when it comes to baggage transit, have found respite in the services of freight carriers. This is why Discount Freight is highly popular in its trade.